1-to-1 coaching

(free of charge)

With 1-to-1 coaching, you as a studio member will receive personal support in terms of training design and implementation within the training process. The 1-to-1 coaching is not a trial training for non-members and no substitute for the participation in the practice introduction course or a supplement to the introduction course!

Termin-Training für Fortgeschrittene Original image size Termin-Training für Fortgeschrittene

In order to guarantee a further increase in performance, the 1-to-1 coaching for advanced athletes is primarily concerned with differentiation/variation with regard to

  • machine exercises and free exercises
  • simple and complex, demanding coordination exercises
  • single and multi-jointed exercises
  • different resistance and strength curves
  • linear and circular movements
  • various training methods, intensities and ranges
  • split training

With the trainer, you can design and modify your training plans individually, including intensive consultation and preparation of advanced training concepts and plans.

The 1-to-1 coaching is a service offer within the training process. The first 1-to-1 coaching should be made after approx. 15 training units. It is explicitly not intended as an additional individual instruction immediately after completion of the introductory course.
The 1-to-1 coaching is scheduled as an individual training of 60 minutes. In principle, members who are in free training can book 1-to-1 coaching at intervals of no shorter than two to three months if they wish. It is expressly forbidden to use 1-to-1 coaching several times a week or several weeks in a row as training with a personal coach.

 

Online booking

  • 1-to-1 coaching is only for UniFit members and for former members who re-register for membership immediately before appointment training and are therefore members during 1-to-1 coaching.
  • It is free of charge and only possible after online booking.
  • The amount of 15,- Euro will only be included if you do not attend the 1-to-1 coaching for which you have registered and have not canceled it at least 24 hours in advance (cancellation only by phone under 0221/470-2359)! Only in this way can the 1-to-1 coaching still be given to someone else.
  • In case of illness, a medical certificate can be presented if you cancel less than 24 hours before, so that the fee is not payable.
  • For registered people who do not belong to the authorized group of people entitled to 1-to-1 coaching, the amount of 15 Euro will be collected without refund claim.
  • Personal check-in and check-out at the Infopoint is required.
  • The trainer awaits the studio member registered for the 1-to-1 coaching, dressed and on time in the coaching zone of the UniFit.
Bitte warten...